Coming Soon

Making time for my health and wellness has always been a priority for me, especially after having my daughter. I know how important it is to exercise, eat healthy and practice self-care so I like to schedule the time. However, I see so many women putting their family, partner, ageing parents and even the dog before their own needs. Throw in the mix the change in hormones as they head into perimenopause, and it’s common for women to struggle with body confidence, low energy, mood swings and anxiety.

​

Can you relate? I want to show you that it's possible to prioritise your health and wellbeing while still being a good mum, partner, and daughter. That's why I created the ‘Me-time Mama Movement’, a 21-day programme designed to help you ditch the mum guilt, boost your energy and body confidence, and own your ‘me time.’

​

I don't believe in an ‘all or nothing’ approach. Instead, I believe in taking small steps that create big changes towards a long, active, and purposeful life. This programme isn't a 21-day diet, but a guided approach to making lifestyle changes that will see you skipping happily into the next phase of your life. With over 15 years of experience in nutrition and 10 years in yoga, meditation, and breath work, I've created a simple and easy-to-follow programme that will help you feel energised and excited with a new zest for life!

​

I’ve helped hundreds of women claim back their ‘me-time’ to feel healthy, fit and vibrant, and I’d love you to join me.

My brand new programme is called ‘Me-time Mama Movement’ and it’s for you if:

• Your hormones are out of whack (mood swings, food cravings, bloating, brain fog, weight gain).

• You want to start a regular yoga practice but everything is achy and you think you’re not flexible enough.

• You avoid clothes shopping because nothing looks nice or feels good. You want to feel confident and attractive.

• You have all good intentions of eating healthy but not really sure where to start. Cooking for the family is boring and repetitive.

• You feel exhausted every day, go to bed late and then lie awake half the night worrying.

• You’re struggling to ditch the bad habits and create good ones.

• You want to learn how to incorporate guilt-free ‘me-time’ in your schedule.

 

I want you to know that there’s hope. I’ve helped many women like you change their daily routine and see them improve the relationship with themselves which then has a ripple effect throughout their life.

​

“Really enjoyed the whole experience. I’m a busy mum and rarely have any time to myself so to really relax for that hour each week was great. Stacie is a wonderful teacher who made me feel comfortable from the very beginning.” - Rebecca

​

“Stacie is very experienced and knowledgable, puts everyone at ease and takes everyone's ability into consideration so that everyone has their own experience, yet in a group environment. Stacie’s a highly skilled instructor and I would highly recommend her tuition and classes!” - Leanne

​

“Two years ago I was in constant pain with my lower back and hips. I couldn’t stand for long and had to stop running because of it. I saw an osteopath and used pain killers but nothing helped. Then I met Stacie. That was two years ago and the transformation in my fitness, flexibility and lack of back pain is beyond belief! I’d never ever have imagined that I’d be in the poses I can now do and I’m back to running and walking long distances. Having that hour a week to just concentrate on clearing my mind and looking after my body is such a treat. Stacie’s classes are well planned and tailored to everyone’s abilities and needs.” - Victoria

​

Let me be totally honest with you, my lovely. This requires a change in mindset and a belief that you can make the change, but that’s where I come in. You’ll have a step-by-step road map plus my full support and be held accountable to take daily actions. By the end of the 21-days you’ll have created healthy daily habits that are sustainable, you’ll start to feel more flexible, stronger and fitter - giving you the self confidence you desire, you’ll feel calmer and more balanced.

 

Here’s everything you’ll get when you invest in the 21-Day Me-Time Mama Movement…

• Weekly live yoga class - suitable for complete beginners PLUS access to recordings

• Healthy, easy, real food recipes

• Daily accountability and mindset prompts

• Easy to implement tools and techniques to boost your energy and self confidence

• A group of like-minded women to share the experience with

Get ready to ditch the mum guilt, boost your energy and body confidence and own your me time so you wake up energised and excited with a ZEST for life! 

Are you ready to invest in your health and wellbeing and fill your life with energy and vibrancy?

​

​