The best time to start yoga was twenty years ago. The next best time is today! Turning 40 (or 50 or 60) is a perfect time to start or...

Smoothies are a great way to get a lot of nutrients in one go. They're easy to make, yummy, and you can customise them to your liking....

I had a blood test recently and was surprised to hear I was 'on the low side' of Vitamin D. This came as a bit of a shock to me as I...

With the 'silly season' fast approaching, it's important to take care of ourselves, especially our immune system. We all want to enjoy...

Intermittent fasting (IF) is a popular trend in the health and wellness industry, and for good reason. Not only can it help with weight...

You might be under the impression that all fats are bad for your health, but the fact is, dietary fat is an essential nutrient that our...

Are you approaching perimenopause or menopause? It's natural to feel a bit anxious about this phase as it can start as early as in your...

Find a quiet and comfortable place where you can sit or lie down without being disturbed. Close your eyes and take a deep breath. As you...

I use Child's Pose in practically all of my yoga classes. Why? Because it's such a wonderful posture that can help you turn inward, both...

A lot of my clients come to me because they suffer with back pain. They're usually referred to me by their osteopath, chiropractor or...

Have you ever found yourself waiting for the perfect moment to start something new? Maybe you're waiting until you lose a few pounds to...

Remember the old days when you could get away with having about four hours sleep and still make it through the day without needing a nap?...

Beetroots are in season now, and they are so good for you. Great for detoxifying, support gut health and lowering blood pressure. If...

Achieving body confidence is something we all strive for in our lives. It's about feeling comfortable and assured in our own skin,...

In today's fast-paced world, stress management has become a crucial aspect of maintaining our overall well being. With the constant...

As you're probably starting to realise now; I am passionate about health and wellness and I firmly believe that eating real food and...

In today's fast-paced world, it's all too easy to get caught up in the hustle and bustle of daily life and forget to take some time for...