Ways To Work With Me
Empowering Modern Mamas to prioritise their well-being, feel amazing in their bodies,
and embrace life with confidence!
Group Yoga Classes
(In-Person / Online)
Looking for a fun, supportive way to stay active and unwind? My group yoga classes are designed for all ages and abilities - including complete beginners. Whether you join online or in-person, you’ll leave each session feeling stronger, calmer, and more refreshed.
✔️ Accessible & beginner-friendly - move at your
own pace
✔️ Perfect for stress relief - breathe, stretch, and reset
✔️ Flexible options - attend in person or from the comfort of home
Book a class here
Bespoke 1-2-1 Coaching
Want a personalised plan to help you feel healthier, stronger, and more confident? My 1:1 coaching is tailored to your unique goals - whether that’s improving energy, managing stress, balancing hormones, or creating a sustainable movement routine. With over 13 years of experience, I’ll guide you step by step to feel incredible in your body and mind.
✔️ Custom coaching plan designed around your lifestyle
✔️ 1:1 support & accountability to keep you motivated
✔️ Holistic approach - mind, body, and wellness combined
Book a free discovery call with me here
Vibrant Mama 12-week Programme
Feel strong, balanced & confident at any age. This
12-week transformation is designed for women over 40 who want to reclaim their energy, balance hormones, and feel amazing inside and out.
Using my proven 4-pillar method, we’ll focus on:
Movement – gentle, effective ways to stay active
Mindfulness – manage stress & feel in control
Nutrition – nourish your body in a way that feels good
Attitude – shift your mindset for long-term success
By the end, you’ll have a clear plan, lasting habits, and a renewed zest for life - without crash diets, punishing workouts, or stress!
Register your interest in our next cohort here